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pınar18
Journal
09 Apr 20
pınar18's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
64.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
909 kcal
Fat: 44.02g | Prot: 48.10g | Carbs: 84.82g.
Breakfast:
Ceviz, Eti Etimek , Haşlanmış Yumurta, Süzme Peynir.
Lunch:
Greyfurt, İçim Orman Meyveli Kefir.
Dinner:
Karışık Yeşil Salata, Ev Yapımı Yoğurt, Fırında Mücver, Kıymalı Ispanak.
more...
344 kcal
Exercise:
Cardio - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
5 Supporters
Support
Comments
Tebrikler 👏🏼💐
09 Apr 20 by member:
hatice-dogdu
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pınar18's Weight History
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