Weigh In record (no journal entry) for 09 April 2020
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76 kg
Lost so far: 13.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 84.00g | Prot: 80.12g | Carbs: 18.26g.
Lunch: Rote Zwiebeln, Coop Qualité & Prix Creme Fraiche, Erdbeeren, Aldi Suisse Rind-Splätzli À La Minute, Migros Champignons Braun, Alnatura Kokosöl . Dinner: Milfina Cottage Cheese, Grüne Oliven, Alnatura Kokosöl , Sbrinz Sbrinz, Olivenöl, Endiviensalat, Avocado, Ei. more...
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Losing 2.1 kg a Week
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