Weigh In record (no journal entry) for 09 April 2020
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 50.55g | Prot: 201.78g | Carbs: 356.42g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Broccoli, Kycklingfilé, Zeta Blandade Bönor , Olivolja, Risenta Röd Quinoa, ICA Ruccola. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Spenatsoppa med Bacon, Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Quaker Pama Minutris, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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