Weigh In record (no journal entry) for 17 June 2013
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.10g | Prot: 24.93g | Carbs: 153.04g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Almond Bar. Dinner: Yoku Moku Cigarette, Ferrara Candy Company Lemongrass, Apples (Without Skin) , Lemon Juice , Publix Deluxe Seafood Salad. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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