yunsam's Journal, 09 Apr 20


View Diet Calendar, 09 April 2020:
1334 kcal Fat: 58.85g | Prot: 116.89g | Carbs: 85.00g.   Lunch: 농다원 포두부, 상하치즈 더블업 체다슬라이스, 테스코 홀그레인 머스타드, 코스트코 수지스 그릴드 닭가슴살,  양배추,  상추. Dinner: 오뚜기 통등심 치즈돈까스,  족발. Snacks/Other: 롯데 드림카카오72%,  시루떡. more...
1720 kcal Exercise: Circuit Training - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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yunsam's Weight History


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