Weigh In record (no journal entry) for 09 April 2020
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.01g | Prot: 111.10g | Carbs: 67.26g.
Breakfast: Ananas, Gebakken Ei, Danone Cottage Cheese, Bio-time Havermout. Lunch: Kolios Feta, Boni Jonge Slascheuten, Delhaize Roze Garnalen, Rode Paprika, Gekookt Ei, Boni Halfgedroogde Kerstomaten, Witlof. Dinner: Paardenbiefstuk, Delhaize Bloemkoolrijst Orientaals. Snacks/Other: Danone Skyr Light & Free, Hazelnoten. more...
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615 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 4.9 kg a Week
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dieterschees's Weight History
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