Weigh In record (no journal entry) for 09 April 2020
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 78.00g | Prot: 141.59g | Carbs: 201.64g.
Breakfast: Sugar, Milky Mist Curd, Nandini Curd, Cashew Nuts, Green String Beans, Carrots, Wheat Germ, Peanuts, Ghee, Red Tomatoes. Lunch: Mustard Vegetable Oil , Yellow Whole Grain Corn Flour , Onions , Capsicum, Chicken Skinless Chicken Breast Uncooked. Dinner: Onions, Gowardhan Ghee, Carrots, White Rice (Long-Grain, Enriched), Lentils, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Heritage Royal Delight. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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