Weigh In record (no journal entry) for 09 April 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.00g | Prot: 127.90g | Carbs: 149.33g.
Lunch: 7-11 醬香綜合滷味, 7-11 爆炒滷雞胗, 21風味館 元氣雞胸肉, 芭樂, 7-11 大熱拿. Dinner: 7-11 茶葉蛋, 芭樂, 7-11 千島醬, 7-11 一日野菜凱撒沙拉, 統一 陽光無加糖高纖豆漿, 芭樂, 7-11 千島醬, 7-11 一日野菜凱撒沙拉, 統一 陽光無加糖高纖豆漿. more...
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Losing 1.8 kg a Week
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