khalzeff's Journal, 09 Apr 20

khalzeff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2020

111.9 kg Lost so far: 4.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1047 kcal

Fat: 44.77g | Prot: 58.80g | Carbs: 104.66g. Breakfast: Чай Несладкий, Авокадо, Now Foods Омега 3, Семга Слабосоленая, Салат из Помидоров и Огурцов, Хлеб Цельнозерновой. Lunch: Том Ям, Кулиничи Хлеб Тостовый Европейский с Отрубями. Dinner: Компот Ягодный, Салат с Тунцом. more...

2961 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khalzeff's Weight History

View Complete History

khalzeff's Journal, 09 Apr 20

Submit a Comment

khalzeff's Weight History