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占山为王女士
Journal
09 Apr 20
占山为王女士's Journal, 09 Apr 20
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早餐:鸡蛋白118g、抹茶半熟芝士40g、黑咖啡
午餐:蒸南瓜185g、青椒36g、鸡胸226g
晚餐:蒸南瓜247g、蛋白粉40g、脱脂牛奶250ml
今天的饭总卡路里894,以后争取每天不超过1000
今晚练背,有氧爬坡,一开始训练就又得失眠了,昨晚只睡了2个小时
View Diet Calendar
, 09 April 2020:
51 kcal
Fat: 0.17g | Prot: 10.75g | Carbs: 0.72g.
Breakfast:
煮熟的鸡蛋白.
more...
5 Supporters
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Comments
青椒136克,少打了个1
08 Apr 20 by member:
占山为王女士
克数是按上的算?
09 Apr 20 by member:
Easy_Ting
按生的算克数吗?
09 Apr 20 by member:
Easy_Ting
鸡胸和青椒是按生的称的,南瓜按熟的称的
09 Apr 20 by member:
占山为王女士
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