Weigh In record (no journal entry) for 09 April 2020
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 70.26g | Prot: 123.70g | Carbs: 269.82g.
Breakfast: Carman's Bircher Muesli, Coffee (Instant), Woolworths Lite Milk, Strawberries. Lunch: Woolworths Four Seed Bread, Western Star Unsalted Butter, Bega Extra Light Cheese. Dinner: Massel Chicken Stock, Coles apple cordial, Woolworths Tasmanian Salmon Fillet Frozen, Coles Jasmine Rice, Kroger Frozen Mixed Vegetables, Boiled Egg, Western Star Unsalted Butter. Snacks/Other: Pure Harvest Thin Quinoa Rice Cakes, Onions, Bega Extra Light Cheese, Coles apple cordial, Coles apple cordial, Tangerines (Mandarin Oranges), Pears. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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