Weigh In record (no journal entry) for 09 April 2020
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 22.99g | Prot: 103.29g | Carbs: 149.22g.
Breakfast: Pierś z Kurczaka Gotowana. Lunch: Biedronka Banan. Dinner: Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Jabłka, Cukier Brązowy. more...
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Losing 0.4 kg a Week
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