Weigh In record (no journal entry) for 09 April 2020
|
70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 239.01g | Prot: 66.23g | Carbs: 163.36g.
Breakfast: Alfamart Abon Sapi, Solaria Kwetiau Goreng, Kurma, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak. Dinner: Alfamart Abon Sapi, Prosana Fast Bite, Telur Ceplok, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|