Weigh In record (no journal entry) for 08 April 2020
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 86.51g | Prot: 76.32g | Carbs: 133.95g.
Breakfast: Perdigão Mortadela Ouro, Catupiry Requeijão Cremoso, Pão Francês. Dinner: Repolho Refogado, Salada de Atum com Ovo, Solito Arroz Integral . more...
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Losing 3.9 kg a Week
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adilsonmfranca's Weight History
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