Weigh In record (no journal entry) for 17 June 2013
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67.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 99.16g | Prot: 117.25g | Carbs: 454.69g.
Breakfast: Semillas de Lino, Miel, Jamon Cocido Extra, Leche (sin Grasa), Pan Blanco, Edulcorantes (Sacarina), Café, Barritas de cereales con 2 Chocolates, Aquarius Limón, Barritas De Arroz Y Trigo Integral Con Frutas Rojas. Lunch: Nueces, Miel, Cuajada, Galletas de Vainilla (Bajo en Grasa), Edulcorantes (Sacarina), Café, Leche Semidesnatada, Tortilla de Patatas, Pan Blanco, Cebollas, Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados). Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Gelatina sin Azucar, Queso Tierno Lonchas, Atún Claro al Natural, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Melón. Snacks/Other: Jamon Cocido Extra, Queso Tierno, Pan Blanco, Jamón Picado, Barritas de Cereales con Chocolate con Leche (25g), Azúcar Moreno de Caña Integral, Leche (sin Grasa), Gelatina sin Azucar, Bueno, Sport Bar Banana, Goma de Mascar (sin Azúcar), Plátano. more...
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3688 kcal
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Exercise:
Standing - 5 minutes, Shopping - 16 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours, Housework - 1 hour, Desk Work - 1 hour and 40 minutes, Exercise machine (moderate) - 10 minutes, Running - 11/kph - 1 hour and 20 minutes, Running - 13/kph - 19 minutes. more...
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Gaining 4.2 kg a Week
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