And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)
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99.3 kg
Lost so far: 10.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.40g | Prot: 67.82g | Carbs: 181.68g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Vegetarian Spaghetti Squash Casserole. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Papa John's Chocolate Chip Cookie. more...
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Losing 0.8 kg a Week
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Comments
Good for you!!! Awesome accomplishment💪🏼
08 Apr 20 by member: PurpleAsh93
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08 Apr 20 by member: tatauu22
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zedgardner's Weight History
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