Weigh In record (no journal entry) for 17 June 2013
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 24.98g | Prot: 86.05g | Carbs: 286.58g.
Breakfast: Sommerfrische, Marmelade, Kaffee mit Milch und Zucker, Weizenbrötchen. Lunch: Weizenbrötchen, Gurke (Geschält). Dinner: Käsepizza mit Gemüse, Putenschnitzel Paprika, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Lach Gummi Joghurt, Orangensaft, Rye Snacks Garlic & Herbs, Brausestäbchen, Zitronensaft (in Dosen oder Flaschen), Süßkirschen, Fitness Molke, Capri, Bananen. more...
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2201 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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christiane1303's Weight History
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