alexkatelonsdale's Journal, 08 Apr 20

Breakfast in the sun☀️

View Diet Calendar, 08 April 2020:
441 kcal Fat: 6.95g | Prot: 14.36g | Carbs: 78.38g.   Lunch: Sour Dough Bread, Tesco Tzatziki. more...
1744 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

17 Supporters    Support   

Comments 
Good mug 
08 Apr 20 by member: tomqsadler
Thanks😆 
09 Apr 20 by member: alexkatelonsdale
What’s the yogurt you use with that? 
09 Apr 20 by member: leahg0510
Greek! Only like 68 calories per 100g.  
09 Apr 20 by member: alexkatelonsdale
Okay thank you  
09 Apr 20 by member: leahg0510
Definitely having this for breakfast ... great idea and healthy ❤️ 
11 Apr 20 by member: freida 7
I have it a lot! It’s very low in calories and the fruit is so filling! I also have alpine with it (instead of granola because granola can be 100calories more for the same portion size) enjoy!! X  
11 Apr 20 by member: alexkatelonsdale

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


alexkatelonsdale's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.