Weigh In record (no journal entry) for 08 April 2020
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55.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.12g | Prot: 83.17g | Carbs: 133.75g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Abóbora. Dinner: Heineken Cerveja Heineken (355ml), McDonald's Batata Frita (Média), Sadia Mussarela, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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1350 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Rosilene Goulart's Weight History
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