Rdrunr557's Journal, 16 Jun 13

Finally weighed in after vacation. Up 2 pounds. Starting over again. Looked at a diet tweak, protein shakes ( 4 a day), three snacks and one sensible dinner.

I'm going to record it in for tomorrow and see how the numbers come out. Maybe I'll try it and see. The "Biggest Loser" protein whey are pretty good tasting. I tried one today.

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1690 kcal

Fat: 113.50g | Prot: 87.38g | Carbs: 92.19g.   Breakfast: Strawberries, Strawberries, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, The Biggest Loser Designer Whey Protein - Vanilla Bean. Lunch: Potato Chips, Ball Park Beef Frank. Dinner: Publix Onions, Mushrooms, Red Sweet Pepper, Wal-Mart Beef Cubed Steak. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, The Biggest Loser Designer Whey Protein - Vanilla Bean, Walden Farms Calorie Free French Dressing, Celery, Great Value Extra Sharp Cheddar Cheese, Berks Ring Bologna. more...

2659 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...