Weigh In record (no journal entry) for 08 April 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 56.83g | Prot: 60.17g | Carbs: 188.61g.
Breakfast: Сыр Российский, Valio Сметана 42%, Хлеб, Чай с Сахаром. Lunch: Помидор Соленый, Плов с Говядиной. Dinner: Чечевичный Суп. Snacks/Other: Морковь, Шоколадный Торт. more...
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Losing 0.1 kg a Week
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