tanusha01092005's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

69.2 kg Lost so far: 13.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

872 kcal

Fat: 19.81g | Prot: 24.50g | Carbs: 156.75g. Breakfast: Красное Яблоко, Кофе с Молоком, Fitstart Хлебцы Мультизлаковые Апельсин. Lunch: Салат из Помидоров и Огурцов, Банан, Nutiva Семена Чиа, Alpro Кокосовое Молоко, Кофе с Молоком. Dinner: Киви. Snacks/Other: Кофе с Молоком. more...

2110 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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tanusha01092005's Journal, 08 Apr 20

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