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tanusha01092005
Journal
08 Apr 20
tanusha01092005's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
69.2 kg
Lost so far:
13.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
872 kcal
Fat: 19.81g | Prot: 24.50g | Carbs: 156.75g.
Breakfast:
Красное Яблоко, Кофе с Молоком, Fitstart Хлебцы Мультизлаковые Апельсин.
Lunch:
Салат из Помидоров и Огурцов, Банан, Nutiva Семена Чиа, Alpro Кокосовое Молоко, Кофе с Молоком.
Dinner:
Киви.
Snacks/Other:
Кофе с Молоком.
more...
2110 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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tanusha01092005's Weight History
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