pinochina's Journal, 08 Apr 20

pinochina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2020

121.3 kg Lost so far: 23.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

195 kcal

Fat: 5.85g | Prot: 19.65g | Carbs: 14.35g. Lunch: Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett, Aldi Himbeeren Tiefgefroren. more...

3061 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pinochina's Weight History

View Complete History

pinochina's Journal, 08 Apr 20

Submit a Comment

pinochina's Weight History