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體脂15.5%
肌肉比30%
BMR 983
BMI 17.8
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41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 34.27g | Prot: 109.31g | Carbs: 92.59g.
Breakfast: 牛蒡, 全聯 栗香地瓜, 炒白菜, 紅蘿蔔, 蒸蛋, 7-11 茶葉蛋, 黑豆, 豬里肌, Myprotein 乳清蛋白（抹茶）. Lunch: Myprotein 乳清蛋白（奶茶）, 炒雞蛋, 炒紅蘿蔔, 全聯 栗香地瓜, 小黃瓜, 台畜 三明治火腿 (60克), 豬里肌, 蕎麥麵. Dinner: Myprotein 乳清蛋白（抹茶）, 光泉 無加糖鮮豆漿, 番茄, 柑橘, 芭樂, 雞胸肉, 黑豆, 煮熟的紅蘿蔔, 花椰菜, 青椒, 洋蔥, 蔥. more...
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Losing 2.8 kg a Week
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