Weigh In record (no journal entry) for 08 April 2020
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 116.11g | Prot: 181.50g | Carbs: 239.45g.
Breakfast: Lay's American Style Cream & Onion , Sugar, Mars NUTRITION Whey, Onions , Red Tomatoes , Ghee, Peanuts, Peanuts , Wheat Germ . Lunch: Veeba Teriyaki Sause, Capsicum, Chicken Skinless Chicken Breast Uncooked, Mustard Vegetable Oil, Onions, Tomatoes, Soul Ginger Garlic Paste. Dinner: Carrots , White Rice (Long-Grain, Enriched) , Lentils, Chicken Skinless Chicken Breast Uncooked, Gowardhan Ghee, Onions. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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