Macanko's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

73.8 kg Lost so far: 4.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1491 kcal

Fat: 55.58g | Prot: 180.13g | Carbs: 59.03g. Lunch: Chia Pudding, Anamma Vegoburgare, Wästgöta kloster Munkens Svarta 10%. Dinner: ICA Skivade Rödbetor, Go Green Bönmix, ICA Tonfisk i Vatten, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade, Spinach. more...

2146 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Macanko's Journal, 08 Apr 20

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