Weigh In record (no journal entry) for 10 June 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4033 kcal
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Fat: 133.99g | Prot: 196.97g | Carbs: 488.83g.
Breakfast: Yakult Yakult Light, Becel Pro Activ, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Lunch: AH Basmati Rijst, MultiVlaai Appelkruimelvlaai, Druiven, Gebakken of Geroosterde Forel, AH Shoarmavlees, Gebakken Ei zonder Vet, Pistolet, AH Zalmfilet, Olvarit Gemengd Fruit, Peijnenburg Ontbijtkoek. Dinner: AH Caesar Salade, C1000 Basis Gerookte Zalm, Portobello (Vers). Snacks/Other: Aldi Choco & Biscuit, Zonnatura Pindacrunch. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Sitting - 8 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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