Weigh In record (no journal entry) for 08 April 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.13g | Prot: 22.13g | Carbs: 96.57g.
Breakfast: Tomat, Pisang Kepok Rebus. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.8 kg a Week
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DianBasri's Weight History
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