Weigh In record (no journal entry) for 22 September 2010
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99.4 kg
Lost so far: 10.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1346 kcal
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Fat: 57.96g | Prot: 99.67g | Carbs: 112.93g.
Breakfast: Premium Light Tuna in Water, triscuit. Lunch: rice pilaf. Dinner: Grilled Chicken Ceasar Salad, Dry Roasted Salted Peanuts. more...
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Losing 1.9 kg a Week
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 Comments
Not bad eating at all today. I knew we were going out for Aeryn's birthday. Knew we were going to Texas Roadhouse, and knew what I was going to have before we got there. I'm getting better at dealing with eating out. Also better at making smarter choices. I know I can have a big greasy burger or steak and I'll be fine, but I'm more motivated to eat well and make progress than to eat that burger.
28 Sep 10 by member: SaintViper
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SaintViper's Weight History
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