Weigh In record (no journal entry) for 08 April 2020
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 42.77g | Prot: 225.43g | Carbs: 127.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Riegel Cookie-Dough, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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