kozlenko_katerina1's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

66.5 kg Lost so far: 10.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1234 kcal

Fat: 31.96g | Prot: 49.63g | Carbs: 184.30g. Breakfast: Оладьи на Кефире, Кофе, Оладьи на Кефире, Кофе. Lunch: Блинчики, Элика Весенние Овощи, Каждый День Треска Филе в Кляре. Snacks/Other: Молочный Коктейль. more...

3680 kcal

Exercise: Running - 14.5/kph - 1 hour and 15 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kozlenko_katerina1's Journal, 08 Apr 20

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