Weigh In record (no journal entry) for 08 April 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.15g | Prot: 66.35g | Carbs: 156.15g.
Breakfast: Alfamart Abon Sapi, Fuyunghai, Tahu Kukus, Quaker Instant Oatmeal, Tricks Kimchi, Kurma, Wortel Dimasak. Lunch: Ayam Goreng, Nasi Putih, Tahu Kukus, Wortel Dimasak. Dinner: Bakwan, Emina Cheese Stick, Kurma. Snacks/Other: Pangsit Polos, Good Time Vita Go. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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