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zimyshka-zima2012
Journal
08 Apr 20
zimyshka-zima2012's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
95.1 kg
Lost so far:
3.5 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1364 kcal
Fat: 57.87g | Prot: 103.14g | Carbs: 106.74g.
Breakfast:
Салями, Пшеничный Хлеб, Мандарины, Начинка из творога, Вареное Яйцо.
Lunch:
Картофель Тушеный с Мясом, Азбука Вкуса Салат из Белокочанной Капусты с Огурцом и Зеленью.
Dinner:
Freshsecret Салат Капуста с Огурцом, Куриное Филе на Гриле.
Snacks/Other:
Зеленое Яблоко.
more...
2954 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zimyshka-zima2012's Weight History
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