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862 kcal
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Fat: 29.30g | Prot: 54.94g | Carbs: 102.29g.
Breakfast: Walnuts, Red Onions, Bulgur (Fat Not Added in Cooking), Balade Labneh Low Fat, Turkish Coffee. Lunch: White Wheat Flour (All Purpose) , Olive Oil, Water (Bottled) , Salt , Cumin , Black Pepper , Cooked Carrots, Cooked Garlic, Red Onions, Cooked Tomatoes, Lemon Juice (Canned or Bottled), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Water (from Dry), Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Dinner: Lemon Juice (Canned or Bottled), Olive Oil , Cooked Dry Cowpeas (Fat Not Added in Cooking), Red Onions, Cooked Spinach (from Fresh). more...
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chefabbass's Weight History
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