Weigh In record (no journal entry) for 08 April 2020
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 73.41g | Prot: 46.35g | Carbs: 129.71g.
Breakfast: Coffee with Cream, Meat Filled Dumpling. Lunch: Cooked Okra, Chicken Fried Rice. Dinner: Black Tea, Cheese Biscuit. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|