Weigh In record (no journal entry) for 08 April 2020
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.93g | Prot: 48.81g | Carbs: 213.64g.
Lunch: 비타하임 발포비타민, 무말랭이무침, 계란볶음밥. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 무말랭이무침, 계란볶음밥. Snacks/Other: 브라우니, 사과 (껍질 제외), 군고구마, 호박떡, 복음자리 딸기잼, 식빵, 군고구마. more...
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1718 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Running - 13/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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