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Good Morning,
I found it hard getting up this morning. I usually can get up no problem in the mornings, somehow, I'm draggin butt today.
I was not able to get my exercise in the am prior to church and we were off and running for the day, so last night we got home at 9:30 and my hubby took care of getting the kids through the showers and into bed, while I went off and did my walking dvd. I not only did it, but I did the whole 3 miles! I have not been happy with the scale and I know I've had a couple of days with dinners out and the guilt over rode and I stayed into it for the entire video.
I jumped on the digital this am and was not happy. I am in the middle of Aunt Flo's visit. I am hoping that once she leaves town, I will see a better number.
Today, I plan on keeping on track and will be off to Curves once the kiddos are off to school. I will plan a nice healthy meal for the family with lots of veggies! I really need to see a good number soon.
You all have a great day!! Keep it healthy!
View Diet Calendar, 08 September 2008:
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1218 kcal
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Fat: 50.12g | Prot: 48.84g | Carbs: 157.94g.
Breakfast: Sugar Free Hazelnut Creamer. Lunch: curves bar, potato wedges, english muffin, brie cheese, pork loin. Dinner: light mayo, cashews, Light Wheat 99% Fat Free Bread, tomatoes, cantaloupe. Snacks/Other: Cracklin Oat Bran, cheesecake, Oat Bran Carrot Muffins. more...
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2384 kcal
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Exercise:
Curves - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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