Weigh In record (no journal entry) for 08 April 2020
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44.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 108.80g | Prot: 84.44g | Carbs: 254.23g.
Breakfast: Alpukat, Quaker Instant Oatmeal Grain, Granola Creations Peanut Butter & Chocolate, Chia Seed, Pisang, Quaker Instant Oatmeal Grain, Tropicana Slim High Fiber Milk Chocolate. Lunch: Tempe Mendoan, Bakwan, Manisan, Tahu, Sambal Goreng, Tomat, Selada, Jagung, Wortel Dimasak. Dinner: Ceker, Tape Singkong, Kolak. more...
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Gaining 2.1 kg a Week
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yoongiwifeu's Weight History
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