Weigh In record (no journal entry) for 07 April 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 49.61g | Prot: 92.03g | Carbs: 285.64g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Sveltesse Leche Desnatada en Polvo, Carrefour Copos de Avena. Dinner: Lidl Pizza Pollo Asado, Hacendado Garbanzos Cocidos, Bonduelle Brotes Germinados, Gallina Blanca Risotto a la Parmesana, Alteza Arroz Blanco Cocido, Tarta de patata y nata. Snacks/Other: Plátano, Naranjas. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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