Weigh In record (no journal entry) for 07 April 2020
|
119.8 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 91.77g | Prot: 60.26g | Carbs: 171.92g.
Breakfast: Guerrero Tostadas, Qdoba Mexican Grill Pico de Gallo , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Strawberry Banana Smoothie. Dinner: Mozzarella Cheese (Whole Milk) , Bar-S Foods Hot Links Sausage, Bolillo. Snacks/Other: Fuji Apples, Celery . more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|