Weigh In record (no journal entry) for 08 April 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.69g | Prot: 116.39g | Carbs: 109.10g.
Lunch: 뉴트리션 아이솔레이트 초콜릿, 야채사랑, 하림 IFF 가슴살, 살짝 삶은 계란. Dinner: 돼지고기볶음, 동원 동원참치, 공기밥. more...
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Losing 0.5 kg a Week
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