Weigh In record (no journal entry) for 07 April 2020
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74 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 16.81g | Prot: 140.14g | Carbs: 109.53g.
Dinner: Sainsbury's Chicken Breast Fillets, Tilda Brown Basmati & Quinoa, Egg, Milbona Fat Free Raspberry Protein Yoghurt, Egg White, Tesco Baby Spinach, Kale. Snacks/Other: Granny Smith Apples, Oranges. more...
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Losing 0.7 kg a Week
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Comments
07 Apr 20 by member: peat_68
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08 Apr 20 by member: bubblegum14
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Thanks guys but it’s really hard during this phase
08 Apr 20 by member: reme74-
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