Weigh In record (no journal entry) for 22 September 2010
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
1915 kcal
|
Fat: 141.18g | Prot: 109.14g | Carbs: 82.00g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Cheeseburger w/o bun, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Diet Wild Cherry Pepsi, Angus Bacon & Cheese w/o bun. Snacks/Other: Hot Fudge Sundae. more...
|
|
2132 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|