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ini makan malam ku? makan malam kalian apa gengs??? #sedikit cerita, udh sminggu aku makan salad buah. allhamdulilah turun 1kg dari bb awal 46 jd 45kg. ^.^ share yg gengs mkan mlm kalian apa?? jaga kesehatan jg slama diet yaa^.^.^
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781 kcal
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Fat: 11.82g | Prot: 35.23g | Carbs: 135.89g.
Breakfast: Tumis Buncis, Ampela, Nasi Putih. Lunch: Ampela, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Tomat, Pisang, Pepaya, Yakult Yakult. more...
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 Comments
kak potongan yg wrn coklat tuh apa ya? agar2? atau..? 😁 thx b4
07 Apr 20 by member: cherry1818
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07 Apr 20 by member: butuhproses
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07 Apr 20 by member: diananofotha
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pake work out apa aja kak?
07 Apr 20 by member: rismawd
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@rismawd
work out zumba liat2 di youtube aja praktek dirumah. hehehe
@diananofotha
aku pendek say 150 cm
@butuh proses
@cherry1818
itu ager2 shalow yg warna putih
terus dikasih susu milo. mayan rasanya enak. ^.^
08 Apr 20 by member: Arlis Sena
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Arlis Sena's Weight History
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