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CIydeHelder
Journal
07 Apr 20
CIydeHelder's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
66.4 kg
Lost so far:
53.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
537 kcal
Fat: 11.74g | Prot: 44.32g | Carbs: 63.62g.
Breakfast:
Gekookt Ei, AH Kastanjechampignons, Tomaten.
Lunch:
Zoete Aardappel, Tonijn in Water (uit Blik), Bolletje Lichte Crackers Spelt, Aubergine.
more...
1714 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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CIydeHelder's Weight History
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