Weigh In record (no journal entry) for 07 April 2020
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105.3 kg
Lost so far: 13.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.40g | Prot: 32.60g | Carbs: 221.94g.
Breakfast: Café com Leite e Açúcar, Vitamina de Banana. Lunch: Ovo Cozido, Purê de Mandioca. Dinner: Café com Leite e Açúcar, Vitamina de Banana. Snacks/Other: Mel, Banana, Mamão Formosa. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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