Weigh In record (no journal entry) for 07 April 2020
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83.1 kg
Lost so far: 66.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.58g | Prot: 77.89g | Carbs: 174.49g.
Breakfast: Cappuccino, Erdbeeren. Lunch: Lachsschnitzel, Philadelphia Doppelrahmstufe (30g), REWE Beste Wahl Laugenstangen , REWE Brezeln. Dinner: Tomatensoße, Rinderhackfleisch. more...
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Gaining 0.2 kg a Week
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carmenlugi's Weight History
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