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1139 kcal
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Fat: 48.22g | Prot: 71.51g | Carbs: 114.24g.
Breakfast: Coffee with Sugar. Lunch: Cooked Tuna, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Shirataki Nasi, Tempeh (Cooked) , Indomie Rasa Ayam Bawang. Snacks/Other: Myprotein Whey Protein, California Avocados . more...
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2745 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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ghulamhussenchohan's Weight History
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