gekke@gerrit's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

103.8 kg Lost so far: 48.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

646 kcal

Fat: 30.97g | Prot: 23.22g | Carbs: 68.11g. Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, AH Ongebrande Pecannoten, AH Pure Chocolade. more...

990 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 0.7 kg a Week

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gekke@gerrit's Journal, 07 Apr 20

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