Weigh In record (no journal entry) for 07 April 2020
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 42.87g | Prot: 186.72g | Carbs: 361.65g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Gott Liv Matvete, ICA Basic Wokgrönsaker, Garant Kycklingfilé, ICA Krossade Tomater. Dinner: Garant Hamburgare Nöt, Garant Hamburgerbröd Surdeg. Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Ägg, Änglamark Rågmjöl, Arla Laktosfri Lättmjölk, Äpple, Kiwi. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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